Anxiety Therapy Online

You don’t have to suffer from anxiety.

You can learn how it works and how to manage it.

Anxiety Shows Up Different
For Everyone

Common anxiety symptoms:

  • Nervous feelings in your body

  • Inability to stop worrying about the future

  • Inability to take the actions you need to take

  • Muscle tension or tremors

  • Chest pain or tightness

  • Dizziness or lightheadedness

Anxiety can be debilitating and make it hard for you to get through the day. Many people experience some form of anxiety or stress.

The National Institute of Mental Health cited that over 19% of adults in the U.S. experienced some kind of anxiety in the past year. Generalized Anxiety and social anxiety tend to be the most common and have similar symptoms

Therapies We Use When Treating Anxiety

  • A form of therapy that helps people control their anxiety by recognizing and changing negative thoughts and behaviors. It teaches them to think differently to lessen anxiety in various situations, using methods like exposure therapy and cognitive restructuring. It is an effective treatment for many anxiety disorders. Watch This Video.

  • Helps people with anxiety by reframing their stories and challenging negative self-narratives, using externalizing, reframing and deconstruction.

  • A type of cognitive behavioral therapy (CBT) where people slowly face situations or objects that make them anxious. This helps them realize these fears aren't dangerous, reducing their anxiety in those situations.

Our Anxiety Therapists

  1. they’re able to handle their anxiety triggers

  2. a range of strategies they can use to control anxiety.

  3. knowing how to prevent anxiety from reaching “Level 10”

  4. in control of life!

After Therapy With Us,
Clients Report

4 Steps To
Get Started

  • Click the link to request an appointment or consultation, and specify what you are looking for or call 617-286-4958. You will be contacted within 24-48 hours.

  • After receiving your contact, options will be provided for having a consultation or directly scheduling an appointment.

  • This will be a 1 hour long intake appointment with your provider, who will gather background information to develop diagnosis and treatment plan.

  • The pace and frequency of your appointments will be discussed and decided with your provider.