Online Therapy for Depression

Don’t suffer from depression.

Learn how to overcome it.

There are Many Forms of Depression

Common Depression Symptoms:

Sadness

Loss of interest

Hopelessness

Irritability

Concentration Problems

Thoughts of death or suicide

Seasonal Depression, Major Depression and post-partum are some of the common forms of depression. The differences between each type of to do with their expression how they start. According to the National Institutes of Mental Health, in 2024 8.1% of the US population had at least one major depressive episode.

Techniques We Use for Depression Therapy

  • A form of therapy that helps people control their anxiety by recognizing and changing negative thoughts and behaviors. It teaches them to think differently to lessen anxiety in various situations, using methods like exposure therapy and cognitive restructuring. It is an effective treatment for many anxiety disorders. Watch This Video.

  • Helps people with anxiety by reframing their stories and challenging negative self-narratives, using externalizing, reframing and deconstruction.

  • A type of cognitive behavioral therapy (CBT) where people slowly face situations or objects that make them anxious. This helps them realize these fears aren't dangerous, reducing their anxiety in those situations.

Our Depression Therapists

  • ability to identify triggers for their depression.

  • having a better range of strategies that can be used for managing their depression.

  • able to better understand the beliefs associated with their depression.

  • having more control over their lives!

After Therapy, Clients Report

4 Steps To Get Started

  • Click the link to request an appointment or consultation, and specify what you are looking for or call 617-286-4958. You will be contacted within 24-48 hours.

  • After receiving your contact, options will be provided for having a consultation or directly scheduling an appointment.

  • This will be a 1 hour long intake appointment with your provider, who will gather background information to develop diagnosis and treatment plan.

  • The pace and frequency of your appointments will be discussed and decided with your provider.